Right now
You don’t have to do this alone.
In immediate danger, call 911.
- Call988988 Suicide and Crisis Lifeline
- Call1-800-662-4357SAMHSA National Helpline
- TextText 988If talking is too much
- Call(805) 815-6777Shift Support Network
Ride it out
Breathe first. Then give it time.
Ready
Urge timer
20:00
- Drink a glass of water
- Walk outside, around the block
- Text someone from your group
- Write down what you are feeling